“You are all that you eat”, you must have heard this saying many times and it is absolutely true because the diet you eat has a direct impact not only on your physical health but mental well being too. In fact, there are certain foods which have been found effective in lifting up your spirits and relieving stress and anxiety.
Here is a list of 10 best and effective superfoods that boost your mood:
One of the best foods to have when you are feeling low is poultry, namely chicken and turkey, which contain a high level of amino acid called tyrosine. This essential amino acid builds dopamine and neropinephrine, the mood influencing neurotransmitters. Also, these food items are loaded with tryptophan, which regulates the levels of the mood stimulating hormone called serotonin.
9. Leafy Green Vegetables
You should have your daily share of leafy greens like spinach, lettuce and mustard too as they contain folic acid, which reduces fatigue and alleviates stress and anxiety. They also provide an overall boost to the energy levels and impart strength to the muscles, keeping you healthier and happier.
Walnut may seem to be a hard nut to crack, but it has a highly positive influence on your mood. Loaded with healthy essential fats, these amazing nuts have the ability to lower cholesterol levels, relieve depression and improve blood circulation. Additionally, they are known to enhance the quality and motility of sperms.
Cherries make a delicious way to lower your stress levels as they not only provide a hefty supply of antioxidants, but also replenish the body with the mood lifting hormones called serotonin and melatonin.
Next on the list of top 10 superfoods that boost the mood is the wonder diet salmon, which is high on healthy omega 3 fatty acids. Research has associated omega 3 fatty acids with lower stress levels and good brain health in the long run.
Feeling blue…….pep up your mood with an avocado shake or salad! This amazing food has shown proven benefits in the process of lifting mood by increasing the levels of endorphin and dopamine in the brain, the healthy fats found in it taking the credit for the same.
Another fruit which makes it on the list of 10 mood lifting superfoods is the delicious and healthy banana, which happens to be a storehouse of vitamins and minerals. Bananas are high in potassium and tryptophan, both of which play a key role in alleviating anxiety and improving moods.
Berries are known for their amazing ability to improve mood swings and keep anxiety and depression away. They are enriched with the goodness of anti oxidants, which improve brain functioning, enhances energy levels and prevent cellular damage due to free radicals.
2. Green Tea
Green tea has deservingly earned the title of a cup of good health, thanks to the potent amino acids, anti oxidants and L-theanine present in it. The magic drink improves memory and concentration, relieves stress and anxiety and makes you feel younger, healthier and happier.
Luckily, chocolate is considered as one of the best “feel-good” foods because of its amazing ability to make improve your mood and do away with depression in just a few minutes. Dark chocolate can boost endorphin and serotonin levels as well as lower the level of stress causing hormones, which has an overall positive impact on the mental health and well being.
Make sure that you make all these super foods a part of your daily life and stay happy and healthy.