Making love is a very important thing in a particular relationship. This can make the relationship even stronger. This is the most important part of everybody’s sex life. But aside from satisfying you sexually, do you know that there are a number of benefits that you can enjoy from this thing? Here are the top 10 surprising health benefits of making love:
10. It Promotes Better Sleeping Pattern
While making love, the stress-relieving chemical found in the brain that is known as oxytocin is released. This chemical is capable enough in lessening the pain and increasing endorphin production within the body. Because of this, you will enjoy a good night sleep and a healthy body condition.
9. It Helps in Burning Calories
When you make love with your partner, you will use your thighs, lower abdomen, shoulders, arms, and legs. Because of this, you are just like working out in a fitness gym. This is the reason why making love can help in burning stubborn fats.
8. It Makes Immune System Stronger
Research shows that your immune system can become stronger than ever with once or twice a week of making love. It can increase the production of immunoglobulin, which is a powerful antibody that can help in fighting colds and some other body infections.
7. It Makes You Feel and Look Younger
It has been proven that lovemaking can increase the production of endorphins within the body. It even facilitates skin in producing Vitamin D, making you look and feel younger inside and out.
6. It Relieves You from Stress
A group of researchers from Scotland discovered that lovemaking can free you from stress. This is after conducting an intensive study of 22 men and 24 women who kept track of their sexual activities. It can even help in lowering blood pressure.