There are times that we experience some hair issues such as hair loss and abnormal hair growth. This is the reason why we need to take good care of our hair. Taking care of our hair doesn’t necessarily mean we need to spend a hefty amount of cash. There are lots of foods that we can simply eat. Here are the top 10 health hair superfoods everyone should know:
Mangoes are very delicious and these are rich in Vitamin C that is important in taking care of your hair. Such vitamin will help in the production of collagen, which is an important thing for the hair’s structure. This vitamin is also helpful in the ability of blood to absorb iron. Remember, iron deficiency can lead to hair loss and abnormal hair growth.
9. Pumpkin Seeds
Having a healthy hair is achievable through a regular consumption of pumpkin seeds. These seeds can promote healthy thick shiny hair because of the omega-6 fatty acids they contain. Moreover, they also contain calcium, magnesium, Vitamin E, Vitamin B-complex, copper, Iron, potassium, and protein.
8. Green Peas
Keeping your hair strong and vibrant is possible with green peas. It is all thanks to its array of nutrients like potassium, zinc, and Iron. Your scalp can have enough supply of nutrients and oxygen with the help of red blood cells. These red blood cells can be highly produced in the body through the Vitamin B12, Vitamin B6, and folate present in green peas.
7. Cottage Cheese
Hair can be damaged without enough amount protein in the body. This is why it’s best to consume cottage cheese since it’s a good source of high-quality proteins namely, casein and whey. It also contains Vitamin B5 and Vitamin D, which are helpful in maintaining healthy hair growth.
6. Kidney Beans
Hair care nutrients are abundant in kidney beans. These beans highly contained protein, biotin, zinc, and iron. Without enough biotin, brittle hair is expected. With the presence of enough protein in the body, each strand of your hair will grow healthily.
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High-quality hair products that are sold these days usually contain Quinoa extracts. This whole grain is packed with numerous essential nutrients and vitamins such as protein, Vitamin E, niacin, biotin, Vitamin B12, and vitamin B6.
Sebum is a natural hair conditioner that is produced by hair follicles. In this regard, sebum can be greatly produced by eating broccoli regularly. Broccoli is very rich in Vitamin C and Vitamin A that will facilitate the sebum production. It also contains several nutrients essential for healthy hair growth like iron, calcium, and magnesium.
As far as promoting hair growth and preventing hair loss are concerned, nuts are very good alternatives. However, the most powerful and nutritious nuts you must considering consuming are almonds. With the zinc contained in almonds, healthy circulation of blood in the scalp can be promoted.
Protein is one essential nutrient for healthy hair growth and stronger hair strands. In this regard, eggs are very rich in high-quality protein so you must consider eating it regularly. One egg a day is enough. Good scalp health can also be promoted with eggs.
This superfood is undeniably rich in several nutrients that are essential for hair and scalp health. The Omega-3 fatty acids it contains can make the scalp well-hydrated and supple. Hair breakage can be prevented because salmon contains Vitamin D, iron and protein.
These are the top 10 health hair superfoods. If you don’t want to have unhealthy hair, then consider eating these superfoods regularly.