Yoga is one very important kind of exercise that will not only give you a healthy body condition, but a healthy and sound mind as well. This is the main reason why there are a lot of people in the entire world who are practicing yoga on a regular basis. This is one great way to free your body and mind from any stress that may harm your health condition. This can be done by any person, regardless of the gender and age. The thing is, there are so many people who do not know exactly how to do yoga routines. Good thing there are now a number of yoga DVDs recorded by different yoga experts in the world. These will teach how to do yoga properly and effectively. In relation to this, here are the top 10 best yoga DVDs in 2016 prices and reviews:
10. Rodney Yee’s Complete Yoga for Beginners, $7 – $15
In case you do not have any idea about yoga, then the Rodney Yee’s Complete Yoga for Beginners is the perfect one for you to have. The yoga routines here are very simple to follow, which is why it is perfect for beginners. Included in the yoga routines are those that will make you learn on how to put your body and mind in a calm state.
9. Elements of Yoga: Air & Water with Tara Lee, $10 – $15
This yoga DVD will help you energize your own body, lessen the pain and stress that your body is experiencing, and relax your body muscles. It does not cost that much, so you can have this yoga DVD even if you are one of those who are regular earners. The duration of time of this yoga is around 20 minutes.
8. Gentle Yoga: 7 Beginning Yoga Practices for Mid-Life (40’s – 70’s), $12 – $15
As its name suggests, this yoga DVD is perfect for those who are on their 40s up to 70s when talking about age. It contains 7 simple yoga practices that are very easy to imitate. These yoga practices are very helpful in boosting your mental health, relieving your body from stress, boosting your energy level, and improving your balance.
7. Yoga for Beginners, $7 – $15
The truth is, yoga must be done from the very simple level or the basics up to the difficult level. People never see good results from doing yoga because they do not know this fact. As for the basics, the Yoga for Beginners DVD is the best thing that you should buy. It will completely teach you the basics of yoga and several other things.
6. Bob Harper: Yoga for the Warrior, $2 – $10
As its name suggests, this Yoga DVD is made by Bob Harper. Aside from the beginners’ routines, this DVD also contains difficult yoga routines that you will surely find very amazing to follow. The routines in this DVD are considered to be very physique refining, which require all the body muscles to function.
5. Element: Hatha & Flow Yoga for Beginners, $8 – $15
This yoga DVD is especially designed in order to improve your health condition. This is capable enough in teaching you yoga routines that can help you in cultivating body flexibility, boosting core strength, and reducing stress felt by your own body and mind. It comes with 30 minutes video tutorial about yoga.
4. A.M. Yoga for Your Week, $10 – $20
The A.M Yoga for Your Week DVD is designed for both men and women who want to learn the art of yoga. It has been loved by a lot of health enthusiasts all over the world, so there is no way you will not love it as well. It contains lectures and demonstrations of yoga routines that may last for 5 up to 20 minutes.
3. Jillian Michaels: Yoga Meltdown, $5 – $8
The Jillian Michaels: Yoga Meltdown DVD is one of the most affordable yoga DVDs available these days. It is made by Jillian Michaels, whom is an award winning fitness and yoga trainer. Because of this, you can be sure that you are in good hands.
2. Rodney Yee’s Yoga for Beginners, $7 – $15
This yoga DVD is made by the world renowned yoga master named Rodney Yee. The routines included in this DVD will teach you on how to deal with stress, emotional pain, mental pain, and physical pain that you might currently experiencing.
1. The Biggest Loser: The Workout – Weight Loss Yoga, $8 – $15
In case you are afraid that your own health will be put into danger when you practice yoga, then you should go for The Biggest Loser: The Workout – Weight Loss Yoga DVD. What made this DVD the best is the fact that it contains yoga routines that are perfect for beginners as well as for those yoga professionals out there.
These are the top 10 best yoga DVDs in 2016 prices and reviews that you should keep in mind. With the help of these DVDs, there’s no way you cannot have a healthy body and mind.